One email a week. None when there is nothing to say.
Off by default. When you turn it on, a single note on the day you choose, carrying only the sections that have something in them.
Opt in, pick a day
Having an account is not consent to be emailed, so the weekly email starts off. Turn it on in Settings, choose the day it arrives, and set your time zone so “this week” means your week.
What it carries
Worth a moment: the two or three relationships most in need of attention. Gone quiet: anyone with no logged touch in three weeks. Where things stand: a note if the share of your network at Steady or better has slipped. This week: what you logged. New this week: anyone you added.
A section with nothing in it is left out. A week with nothing in any section sends no email at all. A quiet week stays quiet.